:root {
--color-primary: #2c5f7c;
--color-primary-dark: #1e4158;
--color-primary-light: #4a8db3;
--color-secondary: #e8a547;
--color-secondary-dark: #d4923a;
--color-secondary-light: #f5b35a;
--color-text: #2d3748;
--color-text-light: #4a5568;
--color-background: #ffffff;
--color-background-alt: #f7fafc;
--color-background-dark: #edf2f7;
--color-border: #e2e8f0;
--color-success: #48bb78;
--color-error: #f56565;
--color-warning: #ed8936;
--font-primary: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
--font-secondary: Georgia, 'Times New Roman', serif;
--font-size-base: 16px;
--font-size-small: 14px;
--font-size-large: 18px;
--font-size-h1: 2.5rem;
--font-size-h2: 2rem;
--font-size-h3: 1.5rem;
--line-height-base: 1.6;
--line-height-heading: 1.2;
--spacing-xs: 0.5rem;
--spacing-sm: 1rem;
--spacing-md: 1.5rem;
--spacing-lg: 2rem;
--spacing-xl: 3rem;
--spacing-xxl: 4rem;
--border-radius-sm: 4px;
--border-radius-md: 8px;
--border-radius-lg: 12px;
--shadow-sm: 0 2px 4px rgba(0, 0, 0, 0.1);
--shadow-md: 0 4px 8px rgba(0, 0, 0, 0.15);
--shadow-lg: 0 8px 16px rgba(0, 0, 0, 0.2);
--transition-fast: 0.2s ease;
--transition-base: 0.3s ease;
--transition-slow: 0.5s ease;
--container-width: 1200px;
}

* {
margin: 0;
padding: 0;
box-sizing: border-box;
}

html {
font-size: var(--font-size-base);
scroll-behavior: smooth;
}

body {
font-family: var(--font-primary);
line-height: var(--line-height-base);
color: var(--color-text);
background-color: var(--color-background);
}

.container {
max-width: var(--container-width);
margin: 0 auto;
padding: 0 var(--spacing-md);
}

h1, h2, h3, h4, h5, h6 {
line-height: var(--line-height-heading);
margin-bottom: var(--spacing-md);
color: var(--color-primary-dark);
}

h1 {
font-size: var(--font-size-h1);
}

h2 {
font-size: var(--font-size-h2);
}

h3 {
font-size: var(--font-size-h3);
}

p {
margin-bottom: var(--spacing-sm);
}

a {
color: var(--color-primary);
text-decoration: none;
transition: color var(--transition-fast);
}

a:hover {
color: var(--color-primary-dark);
}

img {
max-width: 100%;
height: auto;
display: block;
}

header {
background-color: var(--color-background);
box-shadow: var(--shadow-sm);
position: sticky;
top: 0;
z-index: 1000;
}

header .container {
display: flex;
justify-content: space-between;
align-items: center;
padding: var(--spacing-md);
}

.logo {
font-size: var(--font-size-large);
font-weight: bold;
color: var(--color-primary);
}

nav {
display: flex;
gap: var(--spacing-md);
}

nav a {
color: var(--color-text);
font-weight: 500;
padding: var(--spacing-xs) var(--spacing-sm);
border-radius: var(--border-radius-sm);
transition: background-color var(--transition-fast), color var(--transition-fast);
}

nav a:hover {
background-color: var(--color-primary);
color: var(--color-background);
}

.btn-primary, .btn-secondary {
display: inline-block;
padding: var(--spacing-sm) var(--spacing-lg);
border-radius: var(--border-radius-md);
font-weight: 600;
text-align: center;
cursor: pointer;
border: none;
transition: background-color var(--transition-fast), transform var(--transition-fast), box-shadow var(--transition-fast);
}

.btn-primary {
background-color: var(--color-primary);
color: var(--color-background);
}

.btn-primary:hover {
background-color: var(--color-primary-dark);
transform: translateY(-2px);
box-shadow: var(--shadow-md);
}

.btn-secondary {
background-color: var(--color-background-dark);
color: var(--color-text);
}

.btn-secondary:hover {
background-color: var(--color-border);
}

.hero {
position: relative;
min-height: 100vh;
display: flex;
align-items: center;
justify-content: center;
overflow: hidden;
background: linear-gradient(135deg, #1e4158 0%, #2c5f7c 50%, #4a8db3 100%);
}

.hero-background {
position: absolute;
top: 0;
left: 0;
right: 0;
bottom: 0;
background-image: 
radial-gradient(circle at 20% 50%, rgba(232, 165, 71, 0.15) 0%, transparent 50%),
radial-gradient(circle at 80% 80%, rgba(74, 141, 179, 0.2) 0%, transparent 50%),
radial-gradient(circle at 40% 20%, rgba(232, 165, 71, 0.1) 0%, transparent 50%);
animation: backgroundShift 20s ease-in-out infinite;
}

@keyframes backgroundShift {
0%, 100% { transform: scale(1) rotate(0deg); }
50% { transform: scale(1.1) rotate(5deg); }
}

.hero-content {
position: relative;
z-index: 2;
text-align: center;
max-width: 900px;
padding: var(--spacing-xl) var(--spacing-md);
animation: fadeInUp 1s ease-out;
}

@keyframes fadeInUp {
from {
opacity: 0;
transform: translateY(30px);
}
to {
opacity: 1;
transform: translateY(0);
}
}

.hero-badge {
display: inline-block;
background: rgba(255, 255, 255, 0.15);
backdrop-filter: blur(10px);
color: var(--color-background);
padding: var(--spacing-xs) var(--spacing-md);
border-radius: 50px;
font-size: var(--font-size-small);
font-weight: 600;
text-transform: uppercase;
letter-spacing: 1px;
margin-bottom: var(--spacing-md);
border: 1px solid rgba(255, 255, 255, 0.2);
animation: fadeIn 1s ease-out 0.2s both;
}

@keyframes fadeIn {
from { opacity: 0; }
to { opacity: 1; }
}

.hero-title {
display: flex;
flex-direction: column;
gap: var(--spacing-sm);
margin-bottom: var(--spacing-lg);
}

.hero-title-main {
font-size: clamp(2.5rem, 8vw, 5rem);
font-weight: 800;
color: var(--color-background);
line-height: 1;
letter-spacing: -2px;
animation: fadeInUp 1s ease-out 0.3s both;
text-shadow: 0 4px 20px rgba(0, 0, 0, 0.3);
}

.hero-title-sub {
font-size: clamp(1.5rem, 5vw, 3rem);
font-weight: 300;
color: var(--color-secondary);
line-height: 1.2;
animation: fadeInUp 1s ease-out 0.4s both;
text-shadow: 0 2px 10px rgba(0, 0, 0, 0.2);
}

.hero-description {
font-size: var(--font-size-large);
color: rgba(255, 255, 255, 0.9);
margin-bottom: var(--spacing-xl);
max-width: 600px;
margin-left: auto;
margin-right: auto;
line-height: 1.8;
animation: fadeInUp 1s ease-out 0.5s both;
}

.hero-buttons {
display: flex;
gap: var(--spacing-md);
justify-content: center;
flex-wrap: wrap;
margin-bottom: var(--spacing-xl);
animation: fadeInUp 1s ease-out 0.6s both;
}

.btn-hero-primary,
.btn-hero-secondary {
display: inline-block;
padding: var(--spacing-md) var(--spacing-xl);
border-radius: 50px;
font-weight: 600;
font-size: var(--font-size-base);
text-align: center;
cursor: pointer;
border: 2px solid transparent;
transition: all var(--transition-base);
text-decoration: none;
}

.btn-hero-primary {
background: var(--color-secondary);
color: var(--color-primary-dark);
box-shadow: 0 10px 30px rgba(232, 165, 71, 0.3);
}

.btn-hero-primary:hover {
background: var(--color-secondary-light);
transform: translateY(-3px);
box-shadow: 0 15px 40px rgba(232, 165, 71, 0.4);
}

.btn-hero-secondary {
background: transparent;
color: var(--color-background);
border-color: rgba(255, 255, 255, 0.5);
backdrop-filter: blur(10px);
}

.btn-hero-secondary:hover {
background: rgba(255, 255, 255, 0.1);
border-color: var(--color-background);
transform: translateY(-3px);
}

.hero-features {
display: flex;
gap: var(--spacing-lg);
justify-content: center;
flex-wrap: wrap;
animation: fadeInUp 1s ease-out 0.7s both;
}

.hero-feature {
display: flex;
align-items: center;
gap: var(--spacing-xs);
color: rgba(255, 255, 255, 0.9);
font-size: var(--font-size-small);
background: rgba(255, 255, 255, 0.1);
backdrop-filter: blur(10px);
padding: var(--spacing-xs) var(--spacing-md);
border-radius: 50px;
border: 1px solid rgba(255, 255, 255, 0.2);
transition: all var(--transition-base);
}

.hero-feature:hover {
background: rgba(255, 255, 255, 0.15);
transform: translateY(-2px);
}

.hero-feature svg {
width: 20px;
height: 20px;
}

.hero-scroll {
position: absolute;
bottom: var(--spacing-xl);
left: 50%;
transform: translateX(-50%);
display: flex;
flex-direction: column;
align-items: center;
gap: var(--spacing-xs);
color: rgba(255, 255, 255, 0.7);
font-size: var(--font-size-small);
animation: bounce 2s ease-in-out infinite;
cursor: pointer;
}

@keyframes bounce {
0%, 100% { transform: translateX(-50%) translateY(0); }
50% { transform: translateX(-50%) translateY(-10px); }
}

.hero-scroll svg {
width: 24px;
height: 24px;
}

section {
padding: var(--spacing-xxl) 0;
}

section:nth-child(even) {
background-color: var(--color-background-alt);
}

.content-grid {
display: grid;
grid-template-columns: 1fr 1fr;
gap: var(--spacing-xl);
align-items: center;
}

.benefits-grid {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
gap: var(--spacing-lg);
margin-top: var(--spacing-lg);
}

.benefit-card {
background-color: var(--color-background);
padding: var(--spacing-lg);
border-radius: var(--border-radius-lg);
box-shadow: var(--shadow-sm);
transition: transform var(--transition-base), box-shadow var(--transition-base);
}

.benefit-card:hover {
transform: translateY(-8px);
box-shadow: var(--shadow-lg);
}

.benefit-card figure {
margin-bottom: var(--spacing-md);
border-radius: var(--border-radius-md);
overflow: hidden;
}

.benefit-card img {
width: 100%;
transition: transform var(--transition-slow);
}

.benefit-card:hover img {
transform: scale(1.05);
}

.tips-list {
display: grid;
gap: var(--spacing-md);
margin-top: var(--spacing-lg);
}

.tip-item {
background-color: var(--color-background);
padding: var(--spacing-lg);
border-left: 4px solid var(--color-secondary);
border-radius: var(--border-radius-md);
box-shadow: var(--shadow-sm);
transition: border-color var(--transition-fast);
}

.tip-item:hover {
border-color: var(--color-primary);
}

.research-content, .environment-content, .tech-content {
margin-top: var(--spacing-lg);
}

.research-content figure {
margin-top: var(--spacing-lg);
border-radius: var(--border-radius-lg);
overflow: hidden;
}

.issues-grid {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
gap: var(--spacing-lg);
margin-top: var(--spacing-lg);
}

.issues-grid article {
background-color: var(--color-background);
padding: var(--spacing-lg);
border-radius: var(--border-radius-md);
box-shadow: var(--shadow-sm);
}

.lifestyle-grid {
display: grid;
grid-template-columns: 1fr 1fr;
gap: var(--spacing-xl);
align-items: center;
}

.lifestyle-grid figure {
border-radius: var(--border-radius-lg);
overflow: hidden;
}

.environment-content {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
gap: var(--spacing-lg);
}

.environment-content article {
background-color: var(--color-background);
padding: var(--spacing-lg);
border-radius: var(--border-radius-md);
box-shadow: var(--shadow-sm);
}

.stress-content {
display: grid;
grid-template-columns: 1fr 1fr;
gap: var(--spacing-xl);
align-items: center;
}

.stress-content figure {
border-radius: var(--border-radius-lg);
overflow: hidden;
}

.tech-tips {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
gap: var(--spacing-lg);
margin-top: var(--spacing-lg);
}

.tech-tips article {
background-color: var(--color-background);
padding: var(--spacing-lg);
border-radius: var(--border-radius-md);
box-shadow: var(--shadow-sm);
}

.contact-wrapper {
display: grid;
grid-template-columns: 1fr 2fr;
gap: var(--spacing-xl);
margin-top: var(--spacing-lg);
}

.contact-info {
background-color: var(--color-background-alt);
padding: var(--spacing-lg);
border-radius: var(--border-radius-md);
}

.contact-form {
background-color: var(--color-background);
padding: var(--spacing-lg);
border-radius: var(--border-radius-md);
box-shadow: var(--shadow-sm);
}

.form-group {
margin-bottom: var(--spacing-md);
}

.form-group label {
display: block;
margin-bottom: var(--spacing-xs);
font-weight: 600;
color: var(--color-text);
}

.form-group input,
.form-group textarea {
width: 100%;
padding: var(--spacing-sm);
border: 1px solid var(--color-border);
border-radius: var(--border-radius-sm);
font-family: var(--font-primary);
font-size: var(--font-size-base);
transition: border-color var(--transition-fast), box-shadow var(--transition-fast);
}

.form-group input:focus,
.form-group textarea:focus {
outline: none;
border-color: var(--color-primary);
box-shadow: 0 0 0 3px rgba(44, 95, 124, 0.1);
}

.form-group input.error,
.form-group textarea.error {
border-color: var(--color-error);
}

.error-message {
display: block;
color: var(--color-error);
font-size: var(--font-size-small);
margin-top: var(--spacing-xs);
}

.checkbox-group label {
display: flex;
align-items: flex-start;
gap: var(--spacing-xs);
cursor: pointer;
}

.checkbox-group input[type="checkbox"] {
width: auto;
margin-top: 4px;
}

.disclaimer {
background-color: var(--color-background-dark);
padding: var(--spacing-lg) 0;
text-align: center;
}

.disclaimer p {
font-size: var(--font-size-small);
color: var(--color-text-light);
margin: 0;
}

footer {
background-color: var(--color-primary-dark);
color: var(--color-background);
padding: var(--spacing-xl) 0 var(--spacing-lg);
}

.footer-content {
display: flex;
flex-direction: column;
gap: var(--spacing-lg);
align-items: center;
text-align: center;
}

.footer-links {
display: flex;
flex-wrap: wrap;
gap: var(--spacing-md);
justify-content: center;
}

.footer-links a {
color: var(--color-background);
font-size: var(--font-size-small);
}

.footer-links a:hover {
color: var(--color-accent);
}

.footer-copyright {
font-size: var(--font-size-small);
color: var(--color-secondary);
}

.cookie-banner {
position: fixed;
bottom: 0;
left: 0;
right: 0;
background-color: var(--color-primary-dark);
color: var(--color-background);
padding: var(--spacing-lg);
box-shadow: var(--shadow-lg);
z-index: 10000;
display: none;
}

.cookie-banner.show {
display: block;
}

.cookie-content {
max-width: var(--container-width);
margin: 0 auto;
}

.cookie-content p {
margin-bottom: var(--spacing-md);
}

.cookie-buttons {
display: flex;
gap: var(--spacing-sm);
flex-wrap: wrap;
}

.cookie-modal {
position: fixed;
top: 0;
left: 0;
right: 0;
bottom: 0;
background-color: rgba(0, 0, 0, 0.7);
display: none;
align-items: center;
justify-content: center;
z-index: 10001;
padding: var(--spacing-md);
}

.cookie-modal.show {
display: flex;
}

.cookie-modal-content {
background-color: var(--color-background);
padding: var(--spacing-xl);
border-radius: var(--border-radius-lg);
max-width: 600px;
width: 100%;
max-height: 90vh;
overflow-y: auto;
}

.cookie-category {
margin-bottom: var(--spacing-md);
padding: var(--spacing-md);
background-color: var(--color-background-alt);
border-radius: var(--border-radius-md);
}

.cookie-category label {
display: flex;
align-items: center;
gap: var(--spacing-sm);
font-weight: 600;
cursor: pointer;
}

.cookie-category input[type="checkbox"] {
width: auto;
}

.cookie-category p {
margin-top: var(--spacing-xs);
font-size: var(--font-size-small);
color: var(--color-text-light);
margin-bottom: 0;
}

.cookie-modal-buttons {
display: flex;
gap: var(--spacing-sm);
margin-top: var(--spacing-lg);
flex-wrap: wrap;
}

.thank-you {
min-height: 80vh;
display: flex;
align-items: center;
justify-content: center;
padding: var(--spacing-xxl) 0;
}

.thank-you-content {
text-align: center;
max-width: 700px;
}

.success-icon {
width: 100px;
height: 100px;
margin: 0 auto var(--spacing-lg);
background: linear-gradient(135deg, var(--color-success), #20c997);
border-radius: 50%;
display: flex;
align-items: center;
justify-content: center;
color: var(--color-background);
animation: scaleIn 0.5s ease-out;
}

.checkmark {
font-size: 4rem;
font-weight: bold;
line-height: 1;
}

@keyframes scaleIn {
from {
transform: scale(0);
opacity: 0;
}
to {
transform: scale(1);
opacity: 1;
}
}

.thank-you-content h1 {
color: var(--color-success);
margin-bottom: var(--spacing-lg);
}

.thank-you-info {
margin: var(--spacing-xl) 0;
padding: var(--spacing-xl);
background-color: var(--color-background-alt);
border-radius: var(--border-radius-lg);
}

.thank-you-info h2 {
margin-bottom: var(--spacing-lg);
}

.next-steps {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
gap: var(--spacing-lg);
margin-top: var(--spacing-lg);
}

.step {
text-align: center;
}

.step-number {
width: 50px;
height: 50px;
margin: 0 auto var(--spacing-sm);
background: var(--color-primary);
color: var(--color-background);
border-radius: 50%;
display: flex;
align-items: center;
justify-content: center;
font-size: 1.5rem;
font-weight: bold;
}

.contact-info-section {
background-color: var(--color-background-alt);
padding: var(--spacing-xl) 0;
}

.contact-details {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
gap: var(--spacing-lg);
margin-top: var(--spacing-lg);
}

.contact-detail-card {
background-color: var(--color-background);
padding: var(--spacing-xl);
border-radius: var(--border-radius-lg);
box-shadow: var(--shadow-sm);
text-align: center;
transition: transform var(--transition-base), box-shadow var(--transition-base);
}

.contact-detail-card:hover {
transform: translateY(-5px);
box-shadow: var(--shadow-md);
}

.contact-detail-card h3 {
color: var(--color-primary);
margin-bottom: var(--spacing-sm);
}

.policy-page {
padding: var(--spacing-xl) 0;
}

.policy-page article {
margin-bottom: var(--spacing-xl);
}

.policy-page h2 {
margin-top: var(--spacing-lg);
padding-top: var(--spacing-lg);
border-top: 2px solid var(--color-border);
}

.policy-page h3 {
margin-top: var(--spacing-md);
color: var(--color-primary);
}

.policy-page ul, .policy-page ol {
margin-left: var(--spacing-lg);
margin-bottom: var(--spacing-md);
}

.policy-page li {
margin-bottom: var(--spacing-xs);
}

.nutrition {
background-color: var(--color-background);
}

.nutrition-grid {
display: grid;
grid-template-columns: 1fr 1fr;
gap: var(--spacing-xl);
align-items: center;
margin-top: var(--spacing-lg);
}

.nutrition-tips {
display: flex;
flex-direction: column;
gap: var(--spacing-md);
margin-top: var(--spacing-md);
}

.nutrition-tip {
padding: var(--spacing-md);
background-color: var(--color-background-alt);
border-radius: var(--border-radius-md);
border-left: 3px solid var(--color-secondary);
}

.nutrition-tip h3 {
margin-bottom: var(--spacing-xs);
font-size: 1.1rem;
}

.nutrition-image {
border-radius: var(--border-radius-lg);
overflow: hidden;
}

.exercise {
background-color: var(--color-background-alt);
}

.exercise-content {
margin-top: var(--spacing-lg);
}

.exercise-grid {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
gap: var(--spacing-lg);
margin-top: var(--spacing-lg);
}

.exercise-card {
background-color: var(--color-background);
padding: var(--spacing-xl);
border-radius: var(--border-radius-lg);
box-shadow: var(--shadow-sm);
text-align: center;
transition: transform var(--transition-base), box-shadow var(--transition-base);
}

.exercise-card:hover {
transform: translateY(-5px);
box-shadow: var(--shadow-md);
}

.exercise-icon {
width: 80px;
height: 80px;
margin: 0 auto var(--spacing-md);
background: linear-gradient(135deg, var(--color-primary-light), var(--color-accent));
border-radius: 50%;
display: flex;
align-items: center;
justify-content: center;
color: var(--color-background);
}

.meditation {
background-color: var(--color-background);
}

.meditation-wrapper {
display: grid;
grid-template-columns: 1fr 1fr;
gap: var(--spacing-xl);
align-items: center;
}

.meditation-image {
border-radius: var(--border-radius-lg);
overflow: hidden;
}

.meditation-benefits {
display: flex;
flex-direction: column;
gap: var(--spacing-md);
margin-top: var(--spacing-lg);
}

.meditation-benefit {
display: flex;
align-items: center;
gap: var(--spacing-sm);
padding: var(--spacing-md);
background-color: var(--color-background-alt);
border-radius: var(--border-radius-md);
transition: background-color var(--transition-fast);
font-weight: 500;
}

.meditation-benefit:hover {
background-color: var(--color-background-dark);
}

.morning-routine {
background-color: var(--color-background-alt);
}

.morning-grid {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
gap: var(--spacing-lg);
margin-top: var(--spacing-lg);
}

.morning-card {
background-color: var(--color-background);
padding: var(--spacing-lg);
border-radius: var(--border-radius-lg);
box-shadow: var(--shadow-sm);
position: relative;
overflow: hidden;
transition: transform var(--transition-base), box-shadow var(--transition-base);
}

.morning-card:hover {
transform: translateY(-5px);
box-shadow: var(--shadow-md);
}

.morning-number {
position: absolute;
top: -10px;
right: -10px;
font-size: 5rem;
font-weight: 800;
color: rgba(44, 95, 124, 0.05);
line-height: 1;
}

.morning-card h3 {
position: relative;
z-index: 1;
}

.seasons {
background-color: var(--color-background);
}

.seasons-content {
margin-top: var(--spacing-lg);
}

.seasons-grid {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
gap: var(--spacing-lg);
margin-top: var(--spacing-lg);
}

.season-card {
background: linear-gradient(135deg, var(--color-primary) 0%, var(--color-secondary) 100%);
color: var(--color-background);
padding: var(--spacing-xl);
border-radius: var(--border-radius-lg);
box-shadow: var(--shadow-md);
transition: transform var(--transition-base), box-shadow var(--transition-base);
}

.season-card:hover {
transform: translateY(-5px);
box-shadow: var(--shadow-lg);
}

.season-card h3 {
color: var(--color-secondary);
margin-bottom: var(--spacing-md);
}

.season-card p {
color: rgba(255, 255, 255, 0.9);
}

.cta-section {
background: linear-gradient(135deg, var(--color-primary-dark) 0%, var(--color-primary) 100%);
color: var(--color-background);
padding: var(--spacing-xxl) 0;
position: relative;
overflow: hidden;
}

.cta-section::before {
content: '';
position: absolute;
top: 0;
left: 0;
right: 0;
bottom: 0;
background-image: 
radial-gradient(circle at 20% 50%, rgba(232, 165, 71, 0.1) 0%, transparent 50%),
radial-gradient(circle at 80% 80%, rgba(124, 168, 194, 0.15) 0%, transparent 50%);
pointer-events: none;
}

.cta-content {
position: relative;
z-index: 1;
text-align: center;
max-width: 800px;
margin: 0 auto;
}

.cta-text h2 {
color: var(--color-background);
font-size: clamp(2rem, 5vw, 3rem);
margin-bottom: var(--spacing-md);
}

.cta-text p {
font-size: var(--font-size-large);
color: rgba(255, 255, 255, 0.9);
margin-bottom: var(--spacing-xl);
line-height: 1.8;
}

.cta-actions {
display: flex;
gap: var(--spacing-md);
justify-content: center;
flex-wrap: wrap;
}

.btn-cta-primary,
.btn-cta-secondary {
display: inline-block;
padding: var(--spacing-md) var(--spacing-xl);
border-radius: 50px;
font-weight: 600;
font-size: var(--font-size-base);
text-align: center;
cursor: pointer;
border: 2px solid transparent;
transition: all var(--transition-base);
text-decoration: none;
}

.btn-cta-primary {
background: var(--color-secondary);
color: var(--color-primary-dark);
box-shadow: 0 10px 30px rgba(232, 165, 71, 0.3);
}

.btn-cta-primary:hover {
background: var(--color-secondary-light);
transform: translateY(-3px);
box-shadow: 0 15px 40px rgba(232, 165, 71, 0.4);
}

.btn-cta-secondary {
background: transparent;
color: var(--color-background);
border-color: rgba(255, 255, 255, 0.5);
backdrop-filter: blur(10px);
}

.btn-cta-secondary:hover {
background: rgba(255, 255, 255, 0.1);
border-color: var(--color-background);
transform: translateY(-3px);
}

@media (max-width: 768px) {
:root {
--font-size-h1: 2rem;
--font-size-h2: 1.5rem;
--font-size-h3: 1.25rem;
--spacing-xl: 2rem;
--spacing-xxl: 2.5rem;
}

header .container {
flex-direction: column;
gap: var(--spacing-sm);
}

nav {
flex-wrap: wrap;
justify-content: center;
gap: var(--spacing-sm);
}

.content-grid,
.lifestyle-grid,
.stress-content,
.contact-wrapper {
grid-template-columns: 1fr;
gap: var(--spacing-lg);
}

.benefits-grid,
.issues-grid,
.environment-content,
.tech-tips {
grid-template-columns: 1fr;
}

.hero {
min-height: 80vh;
padding: var(--spacing-xl) 0;
}

.hero-title-main {
font-size: 2.5rem;
}

.hero-title-sub {
font-size: 1.5rem;
}

.hero-buttons {
flex-direction: column;
width: 100%;
max-width: 300px;
margin-left: auto;
margin-right: auto;
}

.btn-hero-primary,
.btn-hero-secondary {
width: 100%;
}

.hero-features {
flex-direction: column;
gap: var(--spacing-sm);
}

.nutrition-grid,
.meditation-wrapper {
grid-template-columns: 1fr;
}

.exercise-grid,
.morning-grid,
.seasons-grid,
.next-steps,
.contact-details {
grid-template-columns: 1fr;
}

.cta-actions {
flex-direction: column;
width: 100%;
max-width: 300px;
margin-left: auto;
margin-right: auto;
}

.btn-cta-primary,
.btn-cta-secondary {
width: 100%;
}

.cookie-buttons,
.cookie-modal-buttons {
flex-direction: column;
}

.cookie-buttons button,
.cookie-modal-buttons button {
width: 100%;
}

.footer-links {
flex-direction: column;
gap: var(--spacing-sm);
}
}

@media (max-width: 480px) {
:root {
--font-size-base: 14px;
--font-size-h1: 1.75rem;
--font-size-h2: 1.35rem;
--font-size-h3: 1.15rem;
--spacing-sm: 0.75rem;
--spacing-md: 1rem;
--spacing-lg: 1.5rem;
--spacing-xl: 2rem;
--spacing-xxl: 2rem;
}

.container {
padding: 0 var(--spacing-sm);
}

nav a {
font-size: var(--font-size-small);
padding: var(--spacing-xs);
}

.hero-title-main {
font-size: 2rem;
letter-spacing: -1px;
}

.hero-title-sub {
font-size: 1.25rem;
}

.hero-description {
font-size: var(--font-size-base);
}

.btn-hero-primary,
.btn-hero-secondary {
padding: var(--spacing-sm) var(--spacing-md);
font-size: var(--font-size-small);
}

.benefit-card,
.exercise-card,
.morning-card,
.season-card {
padding: var(--spacing-md);
}

.tip-item {
padding: var(--spacing-md);
}

.contact-form {
padding: var(--spacing-md);
}

.form-group input,
.form-group textarea {
font-size: var(--font-size-small);
}

.policy-page {
padding: var(--spacing-lg) 0;
}

.policy-page h1 {
font-size: 1.5rem;
}

.policy-page h2 {
font-size: 1.25rem;
}

.policy-page h3 {
font-size: 1.1rem;
}

.footer-links {
flex-direction: column;
text-align: center;
}

.morning-number {
font-size: 3rem;
}

.exercise-icon {
width: 60px;
height: 60px;
}

.exercise-icon svg {
width: 32px;
height: 32px;
}

.step-number {
width: 40px;
height: 40px;
font-size: 1.25rem;
}

.success-icon {
width: 80px;
height: 80px;
}

.success-icon svg {
width: 60px;
height: 60px;
}

.checkmark {
font-size: 3rem;
}
}

@media (max-width: 375px) {
.hero-badge {
font-size: 0.7rem;
padding: 0.25rem 0.75rem;
}

.hero-feature {
flex-direction: column;
text-align: center;
padding: var(--spacing-xs) var(--spacing-sm);
}

.cookie-modal-content {
padding: var(--spacing-lg);
}

.contact-wrapper {
gap: var(--spacing-md);
}
}

@media (max-width: 320px) {
:root {
--font-size-base: 13px;
--font-size-small: 12px;
--font-size-h1: 1.5rem;
--font-size-h2: 1.25rem;
--font-size-h3: 1.1rem;
--spacing-xs: 0.375rem;
--spacing-sm: 0.625rem;
--spacing-md: 0.875rem;
--spacing-lg: 1.25rem;
--spacing-xl: 1.5rem;
--spacing-xxl: 1.75rem;
}

.logo {
font-size: 1rem;
}

nav {
gap: var(--spacing-xs);
}

nav a {
font-size: 0.75rem;
padding: 0.25rem 0.5rem;
}

.hero-title-main {
font-size: 1.75rem;
}

.hero-title-sub {
font-size: 1.1rem;
}

.hero-badge {
font-size: 0.65rem;
padding: 0.25rem 0.625rem;
}

.btn-hero-primary,
.btn-hero-secondary,
.btn-cta-primary,
.btn-cta-secondary,
.btn-primary {
padding: 0.625rem 1rem;
font-size: 0.8rem;
}

.benefit-card h3,
.exercise-card h3,
.morning-card h3 {
font-size: 1rem;
}

.morning-number {
font-size: 2.5rem;
top: -5px;
right: -5px;
}

.exercise-icon {
width: 50px;
height: 50px;
font-size: 1.5rem;
}

.exercise-icon svg {
width: 28px;
height: 28px;
}

.meditation-benefit,
.hero-feature {
font-size: 0.8rem;
padding: 0.5rem;
}

.meditation-benefit svg,
.hero-feature svg {
width: 18px;
height: 18px;
}

.hero-feature {
justify-content: center;
}

.nutrition-tip h3 {
font-size: 0.95rem;
}

.step-number {
width: 35px;
height: 35px;
font-size: 1.1rem;
}

.success-icon {
width: 70px;
height: 70px;
}

.success-icon svg {
width: 50px;
height: 50px;
}

.contact-detail-card {
padding: var(--spacing-md);
}

.cookie-banner {
padding: var(--spacing-md);
}

.cookie-modal-content {
padding: var(--spacing-md);
}

.cookie-category {
padding: var(--spacing-sm);
}

.form-group label {
font-size: 0.85rem;
}

.error-message {
font-size: 0.75rem;
}

.footer-copyright {
font-size: 0.75rem;
}
}